Anxiety disorders frequently involve intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. Common anxiety signs and symptoms include; feeling nervous, restless or tense, Having a sense of impending danger, panic or doom, Having an increased heart rate, Breathing rapidly (hyperventilation), Sweating, Trembling, Feeling weak or tired, Trouble concentrating or thinking about anything other than the present worry, Having trouble sleeping, Experiencing gastrointestinal (GI) problems, Having difficulty controlling worry, Having the urge to avoid things that trigger anxiety .

The causes of anxiety disorders aren’t fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.

Anxiety Disorders, Mayo Clinic (May 4, 2018),

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